Photo by Michał Parzuchowski on Unsplash Those who know me, work with me, have ever heard me speak, or have read my previous… Read more »
Posts Tagged: Alexandria
The Power of Empathy and Kindness
Last week, we completed our series on mindfulness practices for all ages. This week, our team of clinicians focuses… Read more »
Mindfulness for older children and teens
Finishing up our series from the New York Times on mindfulness with talk about older children and teens. Whenever… Read more »
Kids embody the meaning of mindfulness
Photo by Benjamin Manley on Unsplash Did you know mindfulness can even be beneficial for infants and young children? The practice of mindfulness… Read more »
What exactly is mindfulness?
The practice of mindfulness is not just for our hippy counterparts. Mindfulness is the psychological process of bringing one’s attention… Read more »
Self-Care for the Adults in a Child’s Life
Photo by Lesly Juarez on Unsplash How important is Self-Care while caring for others? Self-care can help you enhance your health and wellbeing, manage your stress,… Read more »
Week four: The Wise Family “Come to the Table” dinner goal… is MEMORIES!
As we move through the holiday season, we want to take a few minutes to remind you about the value… Read more »
Week three: The Wise Family “Come to the Table” dinner goal… is TALK!
From our table to yours! It is the third week in our “Come to the Table” dinner challenge – and… Read more »
Week Two: The Wise Family “Come to the Table” dinner goal… is PLAY!
Have you been participating in our “Come to the Table” dinner challenge? If you haven’t, and you want to,… Read more »
How are family rituals important?
Dr. Amy Fortney Parks – Owner of The Wise Family: As I write this note to you, I am sitting… Read more »
