Photo by Jude Beck on Unsplash Over the holidays, we had lot of emotions at our house, and I bet you did… Read more »
Posts Categorized: Insight
Unleash the Power of GRATITUDE this month!
The The Big Life Journal Gratitude Challenge continues this week! Part two includes exercises like creating a gratitude list, giving thanks,… Read more »
Understanding ADHD
By Kasey Cain, Resident in Counseling As children grow and develop, their ability to pay attention and focus changes. When… Read more »
Tips on Establishing a Good Routine
Habits are powerful but did you know it can take up to three to four weeks for a new habit… Read more »
Going Back To School Strategies
Only a few more weeks of summer!! Can you believe it? How does your family JUMP back into the… Read more »
Summer is THE BEST time for COUNSELING!
ID 103919440 © Lightfieldstudiosprod | Dreamstime.com Summer is THE BEST time for COUNSELING! We just celebrated the last high school… Read more »
No Need to Worry About Worrying!
Continuing our focus on Mental Health Awareness this month! Did you know humans are supposed to worry about things? It’s… Read more »
How can you manage anxiety?
We wanted to share some tools for maintaining mental health as we work to bring awareness to mental health issues… Read more »
Tap into your child’s creativity – Let their imaginations run wild!
Kasey Cain, Resident in Counseling at The Wise Family: Creativity is the use of the imagination. It is the… Read more »
Encouraging creativity and innovation in your kids at any age.
Photo © Sarayuth Punnasuriyaporn – Dreamstime.com Dominique Adkins, Ed.d., LPC, NCC, ACS: Carl Rogers (1961) defined creativity as it… Read more »
